Adult and Adolescent Male

Health & Wellness Coaching 

Individual Sessions

A collaborative process that supports individuals in making lifestyle changes to improve their physical, mental and emotional health and well-being.

I'm Ben, glad you are here!

For over 15 years I have supported men and adolescent males in navigating expectations, pressures and stigmas by promoting positive behavior change. With a background in education and health promotion and over 10 years overseeing and directing mental health and substance use disorder facilities, I have been able to walk beside men as they break through mental blocks, identify and meet personal goals, shift their mindset and make positive lasting changes in their lives.

Coaching with me...

I specialize in supporting positive change in men through the exploration of their uncertainties, doubts and hesitations that are unique to them and their situations. Through this process  individuals are able to discover their own reasons and desires to change, as they are internally motivated to modify their behaviors to create the life they want as opposed to making these adjustments as a result of external pressures.

Areas of Focus

 Behavior Modification

Stress Reduction

Mindset

Mindfulness 

 Resiliency

Self Compassion

Parenting

Relationships

Breakthrough mental barriers, improve your mindset, meet your goals, and learn how to make positive lasting change in your life.

Schedule TODAY!!!