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Courses & Programs

Rediscovering You: Mind-Body-Soul 3 month Program

The Rediscovering You Program is dedicated to helping individuals achieve their fitness and health goals while addressing mindset and belief systems. This comprehensive wellness initiative recognizes that true health extends beyond physical fitness and encompasses mental, emotional, and spiritual well-being. By integrating personalized fitness plans with mindful practices and cognitive restructuring techniques, the program empowers participants to foster a harmonious balance in their lives.

$500.00 USD

Empower and Inspire: Adults

Our Empower & Inspire program is more than just an educational resource; it is a vital tool in shaping a healthier, more empathetic future for our youth. By investing in this course, you're not only enhancing your skills and understanding to connect, you are taking a proactive step towards breaking the cycles of mental health disorders, addiction, and suicide that too often impact our communities. 

$150.00 USD

Cultivating Connections: Adolescents

This comprehensive curriculum is dedicated to fostering resilience, mindfulness, and a sense of belonging among youth, by equipping them with the tools they need for personal growth and empathetic engagement with their peers. To facilitate seamless delivery, we offer a tailored version for adolescents, complete with comprehensive online modules, a facilitator's guide, and a participants handbook, ensuring an effortless implementation process.

$47.00 USD

Cultivating Connections: Youth

Cultivating Connections for Youth, is a groundbreaking initiative designed specifically for both children and adolescents. This comprehensive program is dedicated to fostering resilience, mindfulness, and a sense of belonging among youth, by equipping them with the tools they need for personal growth and empathetic engagement with their peers. To facilitate seamless delivery, we offer a tailored version for elementary aged groups, complete with comprehensive online modules, a facilitator's guide, and a participants handbook, ensuring an effortless implementation process.

$47.00 USD

Rewiring Your Unconscious Mind

Awaken Your Potential, Transform Your Life with this mini Subconscious Belief System Course that will take you on a deep dive into understanding why, how and when your beliefs were created, and how to transform them. 

Free

Rediscovering You

The Rediscovering You Program is dedicated to helping individuals achieve their fitness and health goals while addressing mindset and belief systems. This comprehensive wellness initiative recognizes that true health extends beyond physical fitness and encompasses mental, emotional, and spiritual well-being. By integrating personalized fitness plans with mindful practices and cognitive restructuring techniques, the program empowers participants to foster a harmonious balance in their lives.

$150.00 USD

Clinical Hypnotherapy Session

Experience a transformative one-on-one session with Rachael, blending Clinical Hypnotherapy and Life Coaching for a unique and powerful journey towards achieving your goals and overcoming obstacles. During this 2 hour session, Rachael will guide you through a personalized approach aimed at unlocking your full potential, gaining insights, and creating positive changes in your life. Through a combination of hypnotherapy techniques and coaching strategies, you will explore deep-rooted beliefs, set empowering goals, and cultivate a mindset that drives success and fulfillment. Take the first step towards a more empowered and fulfilling life with this comprehensive session led by Rachael.

$300.00 USD