MEET RACH & MEGAN.
Hey there! We are Megan and Rachael, a passionate duo dedicated to empowering individuals on their personal health and wellness journeys. Megan brings her expertise in fitness, focusing on helping women break through limiting beliefs to reach their health and fitness goals. With a deep understanding that true health encompasses the mind, body, and soul, she advocates for a balanced approach that celebrates what your body can achieve rather than punishing it for indulgences.
Rachael complements this vision with her extensive experience in mindset, life coaching, and hypnotherapy. Having worked closely with women and youth alike, Rachael is committed to addressing the mental health challenges faced by young people, especially in the context of sports and team dynamics. Together, we are excited to integrate strength training, guided meditations, and hypnotic techniques to create a holistic program that meets you where you are. Our goal is to support you in cultivating a healthy lifestyle that encourages resilience, connection, and joy. We can't wait to embark on this transformative journey with you!